Notes on behavioral science, habit systems, and the AI habit journal.
Behavioral Science
Working out, reading, studying, and still feel stuck? What James Clear’s “1% better every day” really means, and why tracking consistency isn’t the same as progress.
MOAVO Habits
A day job, a family bakery, and kids, and a business idea I kept shelving. How small daily notes, not big confidence, led me to build MOAVO Habits.
Habit System
After 27 years and five failed attempts to quit, I stopped relying on willpower and started logging when I smoke. Eight cigarettes, eight scenes in my day.
Habit System
When my neck pain eased, I stopped doing my stretches. Here’s how a 30-second starting point, morning workouts, and a habit journal helped me get back into a routine.
Behavioral Science
Explore BJ Fogg’s B=MAP model through one founder’s exercise journal, and learn how a smaller first step and a short daily note can help you reflect on your habits.
